1. Eat only when you're hungry, and stop when you feel full.
2. Don't mistake thirst for hunger.
3. Keep yourself hydrated.
4. Eat protein with carbohydrates to feel full longer.
5. Eat 5-9 servings of vegetables a day.
6. Don't categorize food into "good" and "bad."
7. Avoid white floury foods.
8. Eat more whole grains.
9. Eat as little processed food as possible.
10. Eat several small meals a day.